Bodyweight leg practice

Hello again,
here`s a short video on nleg practice for strength. It`s an intermediate workout. Simple and efficient and works very well when you don`t have extra weights or want to practice one legged centered exercises.
It's for rounds of three sets each.

1 Kommentar:

Anonym hat gesagt…

As always:Great stuff!I like this bodyweight training too and your pistol look very nice ;-)
Take care!