Tutorial on how to master the muscle up on the gymnastics rings.

Hello friends!

OMG it has been so long, a lot has happened, I've aged but luckily I have also become stronger :)

After taking a LOOOONG break I finally managed to edit a new video. It's a tutorial and in-depth analysis of the muscle up on the gymnastics rings. Learn how to master the transition from the pull-up into the dip. I hope you like it! Stay strong, stay healthy!



Sascha Pfeifer hat gesagt…

Hi Christian,

you look good. Great shape too.
Thanks for sharing your knowledge. I'm shure this helps a lot to mastering the muscle up.

Take care!
Best regards.

Christian hat gesagt…

Thank you Sascha! I hope you are doing well too my friend!