Kettlebell Excalibur Swing - Going to the He-Man level!

Wassup my new unknown friends!

So, I´ve been swinging around with my KB and last week, while doing a freestyle swinging workout, I´m suddenly doing a swing I haven´t ever seen before! - Ok, I´ve seen something similar from Scott Sonnon called the Bull-Horn-Swing and the high pull is "somewhat" similar, but the range of motion by these isn´t as broad as with the excalibur swing. It targets the upper body very efficiently and teaches you how to stabilize and contract the mid/lower back. I call it the Excalibur swing and you´ll see why.

Enjoy,

cb