Indian Clubbells - short and effective variation

Two in a row! - I guess having vacations is good for writing blogs :)
I have been practicing with my 8Kg (17,6 pounds) indian clubbell I bought a couple of months ago. The form of this clubbell is nice, but the paint is chiping off.

I have never really trained propperly with clubbells. All I do is practice different movements and put them together in a choreography which I repeat for every side. The choreography changes constantly. And I´ll either use clubbells as a segment in my workout or I´ll swing with them for the cool down. This routine is a medium intensity array of movements performed consecutively for two minutes with a 30 seconds rest in between. The intervals are repeated four times summing up to 10 minutes of clubbell swinging.

I´ve noticed that my form is still in the need of getting better. I mean, getting better basically never ends. But now that I got myself the Mass Clubbell Evolution of Shane Heins (review in previous blog) I´m planning on really hiting it hard this year with clubbells. I love the fact that the rotational muscles get more attention with clubbells in comparison to kettlebells. I also love the circularity of the movements and while I´m swinging I´m always tripping about warriors and how they used to train and stuff. Swinging swords, chopping up the enemy, lol.
Enjoy! and happy new year again!


Anonym hat gesagt…

Hi Christian,

das sieht richtig gut aus,was Du da mit der Keule machst ;-)

Interessanter Blog!
Werde Dir als Leser mal folgen.......
Gruss Brucedala

Christian hat gesagt…

hallo Bruce!
das höre ich gerne! - deine Webseite finde ich auch extrem toll. Schade, dass du nicht in Berlin wohnst. Habe noch keine Schwunggenossen gefunden.
Schönes Neues!