Check this video out,
I love fat and I try to be very carefull every time I buy a source for fat. I get good oil, almond butter, tahin, olive oil, coconut oil, pumpkin seed oil and others like fatty cheese made out of raw milk. In fact, now that I think of it, oil is typically the product I will spend the most money for. I rarely buy meat, I mean, I love it, but I would go broke if I buy too much of it. I buy organic bacon and liver (good and cheaper) and you should never underestimate the power of organic farm eggs. I get a carton with 30 eggs (sometimes twice a week :)
Anyhow, check out this video. Get some good fat!
Don´t forget your veggies. start making sauerkraut, it´s so inexpensive and delicious!
Cheers,
cb
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