Snatching with Steve Cotter

Steve Cotter just put up some great tips on how to get better at snatching. Some of the drills shown are not meant to be done in the living room like he does :)
I love snatching, but I´m still quite low on my reps: PR´s are 160 reps with the 16Kg KB, 110 with the 20Kg and 75 with 24Kg in 10 mins :P
I´ll practice these drills and tell you if I´ve gotten better at it :)


Anonym hat gesagt…

Thanks for sharing!Great Vid's ;-)

Your perfomance is realy good!To snatch the 24er-70reps is not bad....

Take care!

Christian hat gesagt…

my pleasure :)
keep ´em swinging!